ILMA |
International Linked Martial Arts comprises various styles of martial arts whose practitioners share a passion regardless of their chosen discipline.
Kick-boxing |
Our kick-boxing classes are a great workout. No two classes are the same.
We use a variety of training methods and equipment to keep a fresh environment with constantly changing elements.
Over 12yrs - 70yrs only
Venue: Bramingham Centre Luton LU3 2TN
** Wednesdays: Time: 8.40pm till 9.30pm **
Price: £30 Month - standing order
FREE gradings up to blue belt
2 introductory lessons for only £8.50
Loose clothing & a bottle of water
Fitness Classes |
Fitness classes are designed for everyone from the age of 13 years+ There are no pre-requisities as classes will be delivered with the individual in mind.
These classes are ideal If you want:
- to lose weight
- to get fit
- a fun training environment
- general exercise
- diet programs.
Korean Boxercise |
Korean Boxercise is suitable for ages/gender from 13 years + and will improve your fitness, flexibility and most of all your confidence.
From the start you will begin to develop a range of skills and capabilities with the opportunity to realise self-achievement.
Korean Boxercise uses the punches, strikes, blocks and kicks of ITF Taekwondo and the techniques within boxing, therefore creating a unique and varied syllabus, which incorporates elements of self-defence.
Average lessons consist of warm-up, stretching, and cardiovascular workouts, learning correct application of techniques, pad work and much more.
Everyone has different goals in life, some want to get fit, learn self protection or compete on the tournament circuit, what ever yours may be, Korean Boxercise is an ideal solution. It's all about fitness, fun, self-defence and the development of a positive attitude.
Korean Boxercise has a small class policy ranging from 10-15 members per class maximum, this is because we believe in quality not quantity, so you will be able to get the maximum benefit out of each class you attend.
|
Pride In International Linked TaeKwon-Do “Good follow good, bad follow bad”. |
